Feel creative in kitchen

Invitation to the Artist’s Days 2025/26 at Lundo in Italy Every year from 15 December to 1 January, the Sonnenoase in Lundo hosts its annual Artists’ Days. Under the motto ‘Developing your own soul potential and inner foundation’, people interested in the practical application of spiritual concepts come together. Participants learn how to apply various […]

Contributions to a new food culture

Welcome to the Forum for Holistic Vegetarian Cooking Art. We are an initiative that aims to deepen our relationship with food and food crops, thereby contributing to a new food culture. To this end, we meet regularly online in the Telegram group Holistic Vegetarian Cooking Art, as well as in real life in the small […]

Spelt (Triticum spelta)

By Ursula Rütimann, November 2025 Spelt belongs to the wheat genus and is closely related to common wheat. It is also known as dinkel wheat. Spelt and wheat were cultivated together in some regions and crossed with each other, which is why there are many hybrid forms of spelt. History of spelt Spelt is also […]

Internship in Holistic Vegetarian Cooking Art

The philosophy of the Forum for Holistic Vegetarian Cooking Art At the heart of the Forum for Holistic Vegetarian Cooking Art lies the idea of offering nourishing food for people. One may even assume that the menus on offer have a therapeutic effect due to the method of preparation, which is rooted in a spiritual […]

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