Feel creative in kitchen

Invitation to the Artist’s Days 2025/26 at Lundo in Italy

Every year from 15 December to 1 January, the Sonnenoase in Lundo hosts its annual Artists’ Days. Under the motto ‘Developing your own soul potential and inner foundation’, people interested in the practical application of spiritual concepts come together. Participants learn how to apply various arts, such as music, painting, yoga practice, interior design and, this year also the cooking, from ideal concepts to real-life implementation, achieving aesthetic and healing results.

While the morning is mainly devoted to content-related work and practical yoga exercises, in the afternoon small groups meet for artistic creation. The evening is spent reviewing, what has been created and listening to various thematic lectures. Spiritual teacher Heinz Grill will be present on many occasions during these days and will accompany the various activities.

The team at the Research Kitchen in Lundo cordially invites all interested parties to participate in the Artists’ Days. Every afternoon, we will work together to prepare one element of the evening meal and, through this joint effort, learn about the principles of Holistic Vegetarian Cooking Art. We will also ferment vegetables and prepare pasta using Backferment as a natural form of yeast.

During the Artists’ Days, attendance for at least three days is desirable. To prepare for the trip, we recommend reading the brochure Six Soul Exercises by Heinz Grill..

Further information can be found on the page The Synthesis of Spirit and World. Registration is possible by emailing: info@yoga-und-synthese.de

From the mountains to individual minerals, from trees to blades of grass, as well as in weather conditions, seasons and the rhythms of growth and reproduction, there is a wise overall harmony. When human eyes look at the diverse plant world, sometimes sprouting and sometimes withering, they cannot perceive any disharmony. Every single plant has its own miraculous structure that lives in the light of the cosmos. Nature is aesthetic in its diversity and in its details. A tree, with or without leaves, thin or strong, is always aesthetically pleasing, as it is shaped by a perfect wisdom as a creative force. But the year with its seasons is also guided by a higher, wise spirituality. Summer comes and brings the flowering of plants to a rising climax, followed by autumn with the withering of flowers and leaves. Nature and its rhythms, the many manifestations of germination, sprouting, blossoming and flourishing, as well as withering, decaying and resting, are arranged in a coherent, wise harmony and symbolise a natural, impersonal reality of the living formative forces.

Heinz Grill