# Holistic Vegetarian Cooking Art

> Forum for a healthy, tasteful and ethical cookery


## Posts

- [Feel creative in kitchen](https://holisticvegetariancookingart.com/feel-creative-in-kitchen/): Invitation to the Artist&#8217;s Days 2025/26 at Lundo in Italy Every year from 15 December to 1 January, the Sonnenoase in Lundo hosts its annual Artists&#8216; Days. Under the motto ‘Developing your own soul potential and inner foundation’, people interested in the practical application of spiritual concepts come together. Participants learn how to apply various arts, such as music, painting, yoga practice, interior design and, this year also the cooking, from ideal concepts to real-life implementation, achieving aesthetic and healing results. While the morning is mainly devoted to content-related work and practical yoga exercises, in the afternoon small groups meet [&hellip;]
- [Contributions to a new food culture](https://holisticvegetariancookingart.com/contributions-to-a-new-food-culture/): Welcome to the Forum for Holistic Vegetarian Cooking Art. We are an initiative that aims to deepen our relationship with food and food crops, thereby contributing to a new food culture. To this end, we meet regularly online in the Telegram group Holistic Vegetarian Cooking Art, as well as in real life in the small village of Lundo in Trentino, Italy. There, in collaboration with spiritual teacher Heinz Grill, we explore a healing and aesthetic culinary art, particularly in the contemporary preparation of the seven grains and buckwheat. We also develop menus and recipes for a holistic and vegetarian cooking [&hellip;]
- [Spelt (Triticum spelta)](https://holisticvegetariancookingart.com/spelt-triticum-spelta/): By Ursula Rütimann, November 2025 Spelt belongs to the wheat genus and is closely related to common wheat. It is also known as dinkel wheat. Spelt and wheat were cultivated together in some regions and crossed with each other, which is why there are many hybrid forms of spelt. History of spelt Spelt is also a very ancient grain, with the oldest finds dating back to 6–5 millennia BC in western Armenia and the valleys of the Ararat Mountains. However, ancient finds have also been made in Bulgaria, Romania and northern countries such as Denmark and southern Sweden. In the [&hellip;]
- [Practical training in Holistic Vegetarian Cooking Art](https://holisticvegetariancookingart.com/practical-training-in-holistic-vegetarian-cooking-art/): Training course in the Lundo Research Kitchen on healthy nutrition Are you interested in a healthy vegetarian diet and the specific steps involved in preparing it? The kitchen team at the Free University of Spirituality in Lundo offers you the opportunity to learn, research and create healing dishes as part of an internship. Through their expertise and relationship with food, and by deepening their knowledge of the art of preparation and seasoning, cooks have a very healing influence on the quality of food. During your internship, you can learn about this art and take your first steps towards mastering it. [&hellip;]

## Pages

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